Technology is meant to serve you, not the other way around.
We help people get back precious hours by redefining their relationship with technology. Through company advising and 1:1 coaching, our team empowers you to confront—and master—technology’s role in your life.
Does this sound like you?
▢ You work at your desk all day—but end the day with nothing to show for it
▢ You pass time by pulling out your phone and scrolling
▢ You spend more time managing your inbox than getting things done
▢ You can’t remember the last time you made a new friend
▢ You’re bombarded with messages and meeting requests at work
▢ You feel drained—emotionally, physically, spiritually—even on a day off
▢ You don’t have enough time to pursue the things in life that bring you joy
Then we should talk about technology mindfulness.
Meet our Chief Connection Officer and Founder Rob Krecak!
Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.
When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores.
As someone who has been vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that both analyzes and coaches people’s efficiency and energy by paying attention to their mindfulness with technology.
Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide his conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.
Humans First is on a mission to positively impact the lives of one billion people—starting with you.
Want to lessen employee burnout? Get back time to do what you love? Improve your health and relationships? Then step right up. Let’s talk.